The race, in three figures
The race, in words
Hong Yiu Yuen finished 226th of 342 men in the Open division at Hong Kong 2023, in 1:43:24.
The wall balls were where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:21 behind the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
An improvement of 9:46 on Hong Kong 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:46v median +0:45
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Block 02 9:30Running 2 5:45v median +0:25
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Block 03 11:26Running 3 6:18v median +0:23
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Block 04 14:59Running 4 7:17v median +1:21
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Block 05 12:47Running 5 7:08v median +1:10
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Block 06 8:38Running 6 6:10v median +0:18
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Block 07 11:38Running 7 6:12v median +0:26
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Block 08 14:05Running 8 7:44v median +1:13
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.