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Athlete Hong Kong

Sin Man Hau

In 2025, Sin Man Hau has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:36:51 at Bangkok 2025, 196th of 377 women's teams.

Best finish, by category
Doubles Open · Women
1:36:51
Bangkok 2025

Progress against the field

From Bangkok 2025 to Hong Kong 2025, the field gained 4:53 on Sin Man Hau and Yuen Shan Poon.

The races themselves barely changed, so 4:50 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:41:41
    356/584
    Beat 39%
    ↑ 63 days after Bangkok 2025, with Yuen Shan Poon 4:53 worse than the field Why ↓

    4:53 behind the field: 4:50 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  2. Bangkok
    24 May 2025
    Doubles Open · Women
    1:36:51 PB
    196/377
    Beat 48%

Personal bests, by station

4:57
Hong Kong 2025
2:01
Hong Kong 2025
3:50
Hong Kong 2025
2:59
Bangkok 2025
5:30
Hong Kong 2025
2:00
Bangkok 2025
2:20
Hong Kong 2025
3:33
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:57
50m Sled Push
2:13 2:01
50m Sled Pull
4:33 3:50
80m Burpee Broad Jump
3:09 2:59
1000m Row
5:43 5:30
200m Farmers Carry
2:16 2:00
100m Sandbag Lunges
2:54 2:20
Wall Balls
4:01 3:33