Yuen Shan Poon & Sin Man Hau — Hong Kong

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:46

v median

1/584

Rank

Biggest loss

200m Farmers Carry

+0:18

v median

499/584

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 3:51

221/584
v median −0:10

1000m SkiErg 4:57

204/584
v median −0:09
Block 02 8:29

Running 2 6:28

240/584
v median −0:13

50m Sled Push 2:01

176/584
v median −0:12
Block 03 11:32

Running 3 7:42

430/584
v median +0:47

50m Sled Pull 3:50

48/584
v median −1:12
Block 04 11:51

Running 4 8:42

499/584
v median +1:42

80m Burpee Broad Jump 3:09

29/584
v median −1:25
Block 05 13:25

Running 5 7:55

378/584
v median +0:35

1000m Row 5:30

313/584
v median +0:02
Block 06 13:19

Running 6 11:03

537/584
v median +3:47

200m Farmers Carry 2:16

499/584
v median +0:18
Block 07 11:24

Running 7 9:04

479/584
v median +1:51

100m Sandbag Lunges 2:20

1/584
v median −1:46
Block 08 12:26

Running 8 8:53

428/584
v median +1:29

Wall Balls 3:33

19/584
v median −1:19

Where the race went

Stations: 27:36

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:29

0:27 1:02

B2 · 50m Sled Push

1:14

0:09 1:05

B3 · 50m Sled Pull

2:07

0:24 1:43

B4 · 80m Burpee Broad Jump

1:12

0:29 0:43

B5 · 1000m Row

1:32

0:37 0:55

B6 · 200m Farmers Carry

1:41

0:55 0:46

B7 · 100m Sandbag Lunges

1:16

0:38 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:17 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Women · n = 584