Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Yuen Shan Poon & Sin Man Hau — Hong Kong 2025

Yuen Shan Poon Sin Man Hau
W 25-29 n = 584
Finish · net time
1:41:41
+3:54 v median 1:37:47
Women
356/584
25-29
107/144
Field beaten
39%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:46
v median
1/584
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
499/584
Rank

The race, in words

Yuen Shan Poon & Sin Man Hau finished 356th of 584 women's teams in the Doubles Open division at Hong Kong 2025, in 1:41:41.

The sandbag lunges were where this race was made, 1:46 ahead of the median. The race faded late: the second half went 5:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:51
    v median −0:10
    1000m SkiErg 4:57
    v median −0:09
  2. Block 02 8:29
    Running 2 6:28
    v median −0:13
    50m Sled Push 2:01
    v median −0:12
  3. Block 03 11:32
    Running 3 7:42
    v median +0:47
    50m Sled Pull 3:50
    v median −1:12
  4. Block 04 11:51
    Running 4 8:42
    v median +1:42
    80m Burpee Broad Jump 3:09
    v median −1:25
  5. Block 05 13:25
    Running 5 7:55
    v median +0:35
    1000m Row 5:30
    v median +0:02
  6. Block 06 13:19
    Running 6 11:03
    v median +3:47
    200m Farmers Carry 2:16
    v median +0:18
  7. Block 07 11:24
    Running 7 9:04
    v median +1:51
    100m Sandbag Lunges 2:20
    v median −1:46
  8. Block 08 12:26
    Running 8 8:53
    v median +1:29
    Wall Balls 3:33
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:27 1:02
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
2:07
0:24 1:43
B4 · 80m Burpee Broad Jump
1:12
0:29 0:43
B5 · 1000m Row
1:32
0:37 0:55
B6 · 200m Farmers Carry
1:41
0:55 0:46
B7 · 100m Sandbag Lunges
1:16
0:38 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:17 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 8
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584