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Athlete Hong Kong

Pui Yu Lai

Since 2024, Pui Yu Lai has raced HYROX 3 times, every one in the women's Doubles Open. 1:45:22 at Taipei 2025 is the fastest of 3, 167th of 225 women's teams. With Ka Hei Kwok both times, that is 1:36 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Women
1:45:22
Taipei 2025

Progress against the field

Pui Yu Lai and Ka Hei Kwok have dropped 2:15 behind the field from Hong Kong 2024 to Taipei 2025.

Over the same races everyone got 3:51 quicker, so 1:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:52:48
    473/584
    Beat 19%
  2. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:45:22 PB
    167/225
    Beat 26%
    ↑ 141 days after Hong Kong 2024, with Ka Hei Kwok 2:15 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 3:51 faster for everyone, so 2:15 was lost on the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:46:58
    371/453
    Beat 18%

Personal bests, by station

4:52
Hong Kong 2025
1:52
Hong Kong 2024
4:38
Hong Kong 2025
3:35
Hong Kong 2024
5:26
Hong Kong 2024
2:07
Taipei 2025
4:32
Hong Kong 2024
4:00
Taipei 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:52
50m Sled Push
2:33 1:52
50m Sled Pull
5:07 4:38
80m Burpee Broad Jump
5:18 3:35
1000m Row
5:47 5:26
200m Farmers Carry
2:29 2:07
100m Sandbag Lunges
5:15 4:32
Wall Balls
6:14 4:00