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Athlete South Africa

Nokuthula Hlongwa

Nokuthula Hlongwa has raced HYROX twice in 2025, both in the women's Individual Pro. 1:42:53 at Cape Town 2025 is the fastest of 2, 36th of 59 women. That is 10:30 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Pro · Women
1:42:53
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:42:53 PB
    36/59
    Beat 39%
  2. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:53:23
    30/32
    Beat 6%

Personal bests, by station

1000m SkiErg
4:26
Cape Town 2025
50m Sled Push
3:47
Cape Town 2025
50m Sled Pull
5:40
Cape Town 2025
80m Burpee Broad Jump
4:09
Cape Town 2025
1000m Row
5:00
Cape Town 2025
200m Farmers Carry
1:42
Cape Town 2025
100m Sandbag Lunges
5:33
Cape Town 2025
Wall Balls
5:21
Johannesburg I 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:36 4:26
50m Sled Push
4:36 3:47
50m Sled Pull
6:41 5:40
80m Burpee Broad Jump
6:22 4:09
1000m Row
5:06 5:00
200m Farmers Carry
2:45 1:42
100m Sandbag Lunges
6:22 5:33
Wall Balls
5:38 5:21