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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Nokuthula Hlongwa

RSA W 25-29 n = 59
Finish · net time
1:42:53
+6:41 v median 1:36:12
Women
36/59
25-29
9/13
Field beaten
39%

The race, in three figures

Field beaten
21%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
10/59
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
28/59
Rank

The race, in words

Nokuthula Hlongwa finished 36th of 59 women in the Pro division at Cape Town 2025, in 1:42:53.

The stations carried this race: faster than 77% of the field across all eight, against 21% on the runs. The burpee broad jumps were where this race was made, 1:33 ahead of the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Nokuthula Hlongwa.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:51
    v median +1:19
    1000m SkiErg 4:26
    v median −0:23
  2. Block 02 10:38
    Running 2 6:51
    v median +1:41
    50m Sled Push 3:47
    v median −0:33
  3. Block 03 13:10
    Running 3 7:30
    v median +1:47
    50m Sled Pull 5:40
    v median −1:22
  4. Block 04 12:07
    Running 4 7:58
    v median +2:16
    80m Burpee Broad Jump 4:09
    v median −1:33
  5. Block 05 13:03
    Running 5 8:03
    v median +2:06
    1000m Row 5:00
    v median −0:18
  6. Block 06 9:56
    Running 6 8:14
    v median +2:26
    200m Farmers Carry 1:42
    v median −1:15
  7. Block 07 13:25
    Running 7 7:52
    v median +1:58
    100m Sandbag Lunges 5:33
    v median −0:01
  8. Block 08 13:30
    Running 8 7:52
    v median +1:14
    Wall Balls 5:38
    v median −1:16

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:03
0:23 0:40
B6 · 200m Farmers Carry
1:36
1:07 0:29
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Other races by Nokuthula Hlongwa
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59