The race, in three figures
The race, in words
Nokuthula Hlongwa finished 30th of 32 women in the Pro division at Johannesburg I 2025, in 1:53:23.
A station race more than a running one: 55% of the field beaten on the stations, against 1% on the runs. A harder second half: 3:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:59, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:16v median −0:05
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Block 02 11:21Running 2 6:45v median +1:37
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Block 03 14:23Running 3 7:42v median +2:05
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Block 04 14:08Running 4 7:46v median +2:03
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Block 05 14:27Running 5 9:21v median +3:33
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Block 06 12:14Running 6 9:29v median +3:40
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Block 07 14:29Running 7 8:07v median +2:12
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Block 08 14:37Running 8 9:16v median +2:33
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.