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Johannesburg I / HYROX PRO / Season 7 (2024/25)

Nokuthula Hlongwa

RSA W 25-29 n = 32
Finish · net time
1:53:23
+17:00 v median 1:36:23
Women
30/32
25-29
7/7
Field beaten
6%

The race, in three figures

Field beaten
1%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:39
v median
7/32
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
29/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:16
    v median −0:05
    1000m SkiErg 4:36
    v median −0:16
  2. Block 02 11:21
    Running 2 6:45
    v median +1:37
    50m Sled Push 4:36
    v median +0:48
  3. Block 03 14:23
    Running 3 7:42
    v median +2:05
    50m Sled Pull 6:41
    v median −0:04
  4. Block 04 14:08
    Running 4 7:46
    v median +2:03
    80m Burpee Broad Jump 6:22
    v median +0:16
  5. Block 05 14:27
    Running 5 9:21
    v median +3:33
    1000m Row 5:06
    v median −0:11
  6. Block 06 12:14
    Running 6 9:29
    v median +3:40
    200m Farmers Carry 2:45
    v median −0:10
  7. Block 07 14:29
    Running 7 8:07
    v median +2:12
    100m Sandbag Lunges 6:22
    v median +0:49
  8. Block 08 14:37
    Running 8 9:16
    v median +2:33
    Wall Balls 5:21
    v median −1:39

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
1:44
0:04 1:40
B3 · 50m Sled Pull
1:41
0:16 1:25
B4 · 80m Burpee Broad Jump
1:20
0:24 0:56
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:53
1:26 0:27
B7 · 100m Sandbag Lunges
1:23
0:59 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:33 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32