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Athlete South Africa

Ryan Potgieter

Ryan Potgieter has raced HYROX twice since 2024, both in the men's Individual Open. The fastest of 2 is 1:10:19 at Cape Town 2024, 2nd of 25 in the 16–24 age group. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:10:19
Cape Town 2024

Progress against the field

From Cape Town 2024 to Cape Town 2025, the field gained 3:01 on Ryan Potgieter.

The clock says 0:48 slower, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:11:07
    41/781
    Beat 95%
    ↑ 301 days after Cape Town 2024 3:01 worse than the field Why ↓

    3:01 behind the field: 0:48 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:10:19 PB
    14/247
    Beat 94%

Personal bests, by station

3:52
Cape Town 2025
1:29
Cape Town 2024
3:27
Cape Town 2024
3:15
Cape Town 2024
4:20
Cape Town 2025
1:48
Cape Town 2025
4:17
Cape Town 2024
5:34
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
3:54 3:52
50m Sled Push
2:08 1:29
50m Sled Pull
3:33 3:27
80m Burpee Broad Jump
4:10 3:15
1000m Row
4:28 4:20
200m Farmers Carry
1:57 1:48
100m Sandbag Lunges
4:39 4:17
Wall Balls
5:40 5:34