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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ryan Potgieter

RSA M 16-24 n = 247
Finish · net time
1:10:19
−16:36 v median 1:26:55
Men
14/247
16-24
2/25
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:26
v median
6/247
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
78/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:19
    v median −0:39
    1000m SkiErg 3:54
    v median −0:24
  2. Block 02 5:51
    Running 2 4:22
    v median −0:36
    50m Sled Push 1:29
    v median −0:39
  3. Block 03 8:12
    Running 3 4:45
    v median −0:40
    50m Sled Pull 3:27
    v median −1:09
  4. Block 04 7:46
    Running 4 4:31
    v median −0:58
    80m Burpee Broad Jump 3:15
    v median −2:26
  5. Block 05 9:13
    Running 5 4:45
    v median −1:00
    1000m Row 4:28
    v median −0:22
  6. Block 06 6:29
    Running 6 4:32
    v median −0:55
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 9:03
    Running 7 4:46
    v median −0:40
    100m Sandbag Lunges 4:17
    v median −0:56
  8. Block 08 10:27
    Running 8 4:47
    v median −1:19
    Wall Balls 5:40
    v median −1:04

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:42
0:17 0:25
B4 · 80m Burpee Broad Jump
0:36
0:26 0:10
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
1:13
0:53 0:20
B7 · 100m Sandbag Lunges
1:14
0:40 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247