The race, in three figures
The race, in words
1:10:19 at Cape Town 2024 put Ryan Potgieter on the age-group podium: 2nd of 25 in the 16–24 age group.
The burpee broad jumps were where this race was made, 2:26 ahead of the median. Time in the roxzone, 5:14, was faster than 87% of the field.
Ryan Potgieter's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:19v median −0:39
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Block 02 5:51Running 2 4:22v median −0:36
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Block 03 8:12Running 3 4:45v median −0:40
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Block 04 7:46Running 4 4:31v median −0:58
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Block 05 9:13Running 5 4:45v median −1:00
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Block 06 6:29Running 6 4:32v median −0:55
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Block 07 9:03Running 7 4:46v median −0:40
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Block 08 10:27Running 8 4:47v median −1:19
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.