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Athlete South Africa

Refiloe Karreebos

In 2025, Refiloe Karreebos has raced HYROX twice, both in the women's Individual Open. 1:17:47 at Cape Town 2025 is the fastest of 2, 30th of 431 women and inside the top 10%. That is 27:03 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:17:47
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, Refiloe Karreebos got 20:44 faster than the field.

The clock says 27:03 faster, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:17:47 PB
    30/431
    Beat 93%
    ↑ 140 days after Johannesburg I 2025 20:44 better than the field Why ↓

    27:03 faster on the clock, and the race was 6:19 faster for everyone, so 20:44 of it was this athlete.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:44:50
    166/382
    Beat 57%

Personal bests, by station

5:14
Johannesburg I 2025
2:41
Johannesburg I 2025
7:19
Cape Town 2025
3:30
Johannesburg I 2025
5:39
Cape Town 2025
2:23
Cape Town 2025
4:29
Johannesburg I 2025
7:09
Cape Town 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:14
50m Sled Push
3:33 2:41
50m Sled Pull
7:25 7:19
80m Burpee Broad Jump
4:25 3:30
1000m Row
5:57 5:39
200m Farmers Carry
2:52 2:23
100m Sandbag Lunges
4:42 4:29
Wall Balls
7:36 7:09