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Cape Town / HYROX / Season 8 (2025/26)

Refiloe Karreebos

RSA W 25-29 n = 431
Finish · net time
1:17:47
−24:24 v median 1:42:11
Women
30/431
25-29
11/90
Field beaten
93%

The race, in three figures

Field beaten
99%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−2:44
v median
20/431
Rank
Biggest loss
50m Sled Pull
+0:52
v median
302/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 2:51
    v median −1:18
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 7:45
    Running 2 4:12
    v median −1:53
    50m Sled Push 3:33
    v median +0:36
  3. Block 03 11:32
    Running 3 4:13
    v median −2:13
    50m Sled Pull 7:19
    v median +0:52
  4. Block 04 8:37
    Running 4 4:12
    v median −2:20
    80m Burpee Broad Jump 4:25
    v median −2:44
  5. Block 05 10:06
    Running 5 4:27
    v median −2:20
    1000m Row 5:39
    v median −0:03
  6. Block 06 6:43
    Running 6 4:20
    v median −2:11
    200m Farmers Carry 2:23
    v median +0:09
  7. Block 07 9:03
    Running 7 4:21
    v median −2:07
    100m Sandbag Lunges 4:42
    v median −0:41
  8. Block 08 11:45
    Running 8 4:36
    v median −2:43
    Wall Balls 7:09
    v median −0:04

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
1:05
0:36 0:29
B7 · 100m Sandbag Lunges
0:40
0:30 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431