The race, in three figures
The race, in words
A top 10% finish for Refiloe Karreebos at Cape Town 2025: 1:17:47, 30th of 431 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 61% on the stations. The burpee broad jumps were the standout, 2:44 quicker than the median and 20th of 431. Time in the roxzone, 4:15, was faster than 99% of the field.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 2:51v median −1:18
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Block 02 7:45Running 2 4:12v median −1:53
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Block 03 11:32Running 3 4:13v median −2:13
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Block 04 8:37Running 4 4:12v median −2:20
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Block 05 10:06Running 5 4:27v median −2:20
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Block 06 6:43Running 6 4:20v median −2:11
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Block 07 9:03Running 7 4:21v median −2:07
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Block 08 11:45Running 8 4:36v median −2:43
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.