The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Refiloe Karreebos crossed the line in 1:44:50: 166th of 382 women, faster than 57% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 38% on the runs. The burpee broad jumps were the standout, 4:35 quicker than the median and 1st of 382. The race faded late: the second half went 4:46 worse against the middle of the field than the first.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:04v median −1:16
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Block 02 10:45Running 2 8:04v median +1:31
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Block 03 15:17Running 3 7:52v median +0:58
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Block 04 11:18Running 4 7:48v median +0:47
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Block 05 13:53Running 5 7:56v median +0:40
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Block 06 11:18Running 6 8:26v median +1:18
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Block 07 12:24Running 7 7:55v median +0:52
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Block 08 15:54Running 8 8:18v median +0:04
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.