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Athlete South Africa

Emily Blake - Goudemond

In 2025, Emily Blake - Goudemond has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:28:31 at Johannesburg I 2025, 51st of 382 women, faster than 87% of the field.

Best finish, by category
Individual Open · Women
1:28:31
Johannesburg I 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Emily Blake - Goudemond lost 7:25 to the field.

The clock says 1:06 slower, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:29:37
    119/431
    Beat 72%
    ↑ 140 days after Johannesburg I 2025 7:25 worse than the field Why ↓

    1:06 slower on the clock in a race that was 6:19 faster for everyone: 7:25 lost to the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:28:31 PB
    51/382
    Beat 87%

Personal bests, by station

4:54
Johannesburg I 2025
2:06
Johannesburg I 2025
6:08
Cape Town 2025
6:13
Johannesburg I 2025
4:56
Cape Town 2025
2:16
Johannesburg I 2025
4:07
Johannesburg I 2025
5:51
Johannesburg I 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:54
50m Sled Push
3:11 2:06
50m Sled Pull
14:25 6:08
80m Burpee Broad Jump
7:17 6:13
1000m Row
5:33 4:56
200m Farmers Carry
2:33 2:16
100m Sandbag Lunges
4:07 4:07
Wall Balls
6:44 5:51