The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Emily Blake - Goudemond crossed the line in 1:29:37: 119th of 431 women, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Time in the roxzone, 5:21, was faster than 87% of the field.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:29v median −0:40
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Block 02 8:10Running 2 4:59v median −1:06
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Block 03 11:39Running 3 5:31v median −0:55
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Block 04 12:54Running 4 5:37v median −0:55
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Block 05 11:03Running 5 6:07v median −0:40
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Block 06 8:36Running 6 6:03v median −0:28
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Block 07 10:00Running 7 5:53v median −0:35
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Block 08 13:29Running 8 6:45v median −0:34
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.