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Athlete South Africa

Amy Hopkins

Since 2024, Amy Hopkins has raced HYROX twice, both in the women's Individual Open. 1:30:18 at Cape Town 2025 is the fastest of 2, 122nd of 431 women and ahead of 72% of the field. On the clock, that is 1:49 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:30:18
Cape Town 2025

Progress against the field

From Cape Town 2024 to Cape Town 2025, Amy Hopkins has moved with the field: what changed on the clock changed for everyone.

The clock says 1:49 faster, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:30:18 PB
    122/431
    Beat 72%
    ↑ 301 days after Cape Town 2024 0:06 worse than the field Why ↓

    1:49 faster on the clock, and the race was 1:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:32:07
    68/147
    Beat 54%

Personal bests, by station

5:06
Cape Town 2025
1:58
Cape Town 2025
5:18
Cape Town 2025
6:10
Cape Town 2025
5:28
Cape Town 2024
1:42
Cape Town 2025
5:29
Cape Town 2025
8:35
Cape Town 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:06
50m Sled Push
2:05 1:58
50m Sled Pull
5:32 5:18
80m Burpee Broad Jump
6:30 6:10
1000m Row
5:28 5:28
200m Farmers Carry
1:52 1:42
100m Sandbag Lunges
5:40 5:29
Wall Balls
9:27 8:35