The race, in three figures
The race, in words
Amy Hopkins finished 68th of 147 women in the Open division at Cape Town 2024, in 1:32:07, faster than 54% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 2:54 behind the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:55v median −0:29
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Block 02 7:02Running 2 4:57v median −0:30
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Block 03 10:44Running 3 5:12v median −0:30
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Block 04 12:20Running 4 5:50v median +0:01
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Block 05 11:17Running 5 5:49v median −0:13
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Block 06 7:32Running 6 5:40v median −0:09
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Block 07 11:01Running 7 5:21v median −0:22
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Block 08 15:40Running 8 6:13v median −0:02
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.