The race, in three figures
The race, in words
Amy Hopkins finished 122nd of 431 women in the Open division at Cape Town 2025, in 1:30:18, faster than 72% of the field.
Nowhere gained more than the sled pull: 1:09 on the median. The wall balls cost the most time: 1:22 slower than the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first.
The field ran 1:55 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:33v median −0:36
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Block 02 7:05Running 2 5:07v median −0:58
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Block 03 11:10Running 3 5:52v median −0:34
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Block 04 11:54Running 4 5:44v median −0:48
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Block 05 11:19Running 5 5:51v median −0:56
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Block 06 7:25Running 6 5:43v median −0:48
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Block 07 11:11Running 7 5:42v median −0:46
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Block 08 15:22Running 8 6:47v median −0:32
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.