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Cape Town / HYROX / Season 8 (2025/26)

Amy Hopkins

RSA W 35-39 n = 431
Finish · net time
1:30:18
−11:53 v median 1:42:11
Women
122/431
35-39
23/78
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
102/431
Rank
Biggest loss
Wall Balls
+1:22
v median
289/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:33
    v median −0:36
    1000m SkiErg 5:06
    v median −0:11
  2. Block 02 7:05
    Running 2 5:07
    v median −0:58
    50m Sled Push 1:58
    v median −0:59
  3. Block 03 11:10
    Running 3 5:52
    v median −0:34
    50m Sled Pull 5:18
    v median −1:09
  4. Block 04 11:54
    Running 4 5:44
    v median −0:48
    80m Burpee Broad Jump 6:10
    v median −0:59
  5. Block 05 11:19
    Running 5 5:51
    v median −0:56
    1000m Row 5:28
    v median −0:14
  6. Block 06 7:25
    Running 6 5:43
    v median −0:48
    200m Farmers Carry 1:42
    v median −0:32
  7. Block 07 11:11
    Running 7 5:42
    v median −0:46
    100m Sandbag Lunges 5:29
    v median +0:06
  8. Block 08 15:22
    Running 8 6:47
    v median −0:32
    Wall Balls 8:35
    v median +1:22

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
1:04
0:37 0:27
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:16
0:51 0:25
B7 · 100m Sandbag Lunges
0:54
0:40 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:38 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431