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Athlete South Africa

Nkanyezi Mdlalose

Nkanyezi Mdlalose has raced HYROX twice in 2025, both in the men's Doubles Pro. 1:25:48 at Cape Town 2025 is the fastest of 2, 63rd of 91 men's teams. On the clock, that is 4:45 faster than the first of them, at Johannesburg I 2025, both times with Simphiwe Mathupha.

Best finish, by category
Doubles Pro · Men
1:25:48
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:25:48 PB
    63/91
    Beat 31%
  2. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:30:33
    58/61
    Beat 5%

Personal bests, by station

1000m SkiErg
4:01
Cape Town 2025
50m Sled Push
3:29
Cape Town 2025
50m Sled Pull
5:42
Cape Town 2025
80m Burpee Broad Jump
3:46
Johannesburg I 2025
1000m Row
4:54
Cape Town 2025
200m Farmers Carry
1:35
Cape Town 2025
100m Sandbag Lunges
4:43
Cape Town 2025
Wall Balls
7:15
Johannesburg I 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:05 4:01
50m Sled Push
3:30 3:29
50m Sled Pull
6:27 5:42
80m Burpee Broad Jump
4:02 3:46
1000m Row
5:32 4:54
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
5:06 4:43
Wall Balls
7:43 7:15