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Athlete RSA

Nkanyezi Mdlalose

Best finish, by category
Doubles Pro · Men
1:25:48
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:25:48 PB
    63/91
    Beat 31%

Personal bests, by station

1000m SkiErg
4:01
Cape Town 2025
50m Sled Push
3:29
Cape Town 2025
50m Sled Pull
5:42
Cape Town 2025
80m Burpee Broad Jump
4:02
Cape Town 2025
1000m Row
4:54
Cape Town 2025
200m Farmers Carry
1:35
Cape Town 2025
100m Sandbag Lunges
4:43
Cape Town 2025
Wall Balls
7:43
Cape Town 2025