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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Simphiwe Mathupha & Nkanyezi Mdlalose — Cape Town 2025

Simphiwe Mathupha Nkanyezi Mdlalose
M 30-34 n = 91
Finish · net time
1:25:48
+7:04 v median 1:18:44
Men
63/91
30-34
18/25
Field beaten
31%

The race, in three figures

Field beaten
50%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
31/91
Rank
Biggest loss
Wall Balls
+3:25
v median
83/91
Rank

The race, in words

1:25:48 at Cape Town 2025 put Simphiwe Mathupha & Nkanyezi Mdlalose 63rd of 91 men's teams in the Doubles Pro division.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the wall balls, 3:25 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:11
    v median −0:21
    1000m SkiErg 4:01
    v median +0:08
  2. Block 02 8:46
    Running 2 5:17
    v median +0:05
    50m Sled Push 3:29
    v median +1:25
  3. Block 03 11:45
    Running 3 6:03
    v median +0:18
    50m Sled Pull 5:42
    v median +1:05
  4. Block 04 9:42
    Running 4 5:40
    v median −0:01
    80m Burpee Broad Jump 4:02
    v median +0:53
  5. Block 05 11:11
    Running 5 6:17
    v median +0:26
    1000m Row 4:54
    v median +0:28
  6. Block 06 7:24
    Running 6 5:49
    v median +0:07
    200m Farmers Carry 1:35
    v median −0:06
  7. Block 07 10:15
    Running 7 5:32
    v median −0:14
    100m Sandbag Lunges 4:43
    v median +1:01
  8. Block 08 13:40
    Running 8 5:57
    v median −0:15
    Wall Balls 7:43
    v median +3:25

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:51
0:20 0:31
B4 · 80m Burpee Broad Jump
1:03
0:48 0:15
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
0:56
0:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:56 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91