Nkanyezi Mdlalose & Simphiwe Mathupha — Johannesburg I

The race, in three figures

Field beaten

25%

Runs

Stations

Biggest gain

1000m SkiErg

+0:10

v median

54/61

Rank

Biggest loss

Wall Balls

+3:03

v median

57/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:36

44/61
v median +0:10

1000m SkiErg 4:05

54/61
v median +0:10
Block 02 9:13

Running 2 5:43

51/61
v median +0:43

50m Sled Push 3:30

62/61
v median +1:24
Block 03 12:28

Running 3 6:01

46/61
v median +0:36

50m Sled Pull 6:27

57/61
v median +1:52
Block 04 10:03

Running 4 6:17

45/61
v median +0:46

80m Burpee Broad Jump 3:46

59/61
v median +0:59
Block 05 11:33

Running 5 6:01

39/61
v median +0:32

1000m Row 5:32

60/61
v median +1:04
Block 06 8:08

Running 6 6:15

45/61
v median +0:52

200m Farmers Carry 1:53

51/61
v median +0:13
Block 07 11:02

Running 7 5:56

38/61
v median +0:29

100m Sandbag Lunges 5:06

61/61
v median +1:27
Block 08 14:06

Running 8 6:51

49/61
v median +0:57

Wall Balls 7:15

57/61
v median +3:03

Where the race went

Run total: 46:38
Stations: 37:34
Roxzone: 6:25
Best run lap: 5:43

Cape Town

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:49

0:03 0:46

B3 · 50m Sled Pull

0:48

0:11 0:37

B4 · 80m Burpee Broad Jump

0:45

0:17 0:28

B5 · 1000m Row

0:50

0:25 0:25

B6 · 200m Farmers Carry

1:19

1:02 0:17

B7 · 100m Sandbag Lunges

1:08

0:57 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 behind

Source Official

Event

Johannesburg I

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI9A0

Measured against

Men · n = 61