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Athlete Canada

Carl Cao

Carl Cao has raced HYROX twice in 2025, both in the men's Individual Open. 1:15:12 at New York 2025 is the fastest of 2, 300th of 1,462 men and ahead of 80% of the field.

Best finish, by category
Individual Open · Men
1:15:12
New York 2025

Every race

2 races · 2 events

  1. Delhi
    19 Jul 2025
    Individual Open · Men
    1:17:10
    10/711
    Beat 99%
  2. New York
    30 May 2025
    Individual Open · Men
    1:15:12 PB
    300/1462
    Beat 80%

Personal bests, by station

1000m SkiErg
4:20
New York 2025
50m Sled Push
3:04
New York 2025
50m Sled Pull
3:30
New York 2025
80m Burpee Broad Jump
4:02
New York 2025
1000m Row
4:41
New York 2025
200m Farmers Carry
2:47
Delhi 2025
100m Sandbag Lunges
3:53
Delhi 2025
Wall Balls
7:24
New York 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:20
50m Sled Push
4:35 3:04
50m Sled Pull
4:29 3:30
80m Burpee Broad Jump
4:03 4:02
1000m Row
5:02 4:41
200m Farmers Carry
3:23 2:47
100m Sandbag Lunges
4:06 3:53
Wall Balls
8:44 7:24