The race, in three figures
The race, in words
A top 10% finish for Carl Cao at Delhi 2025: 1:17:10, 10th of 711 men in the Open division.
The sandbag lunges were where this race was made, 3:07 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 6:05, ahead of 99% of the field.
This was a slow day in Delhi. Measured against their other races this season, the people who raced here lost about 1:55. 1:58 slower than at New York 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:14v median −1:52
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Block 02 8:17Running 2 3:42v median −1:56
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Block 03 8:41Running 3 4:12v median −2:12
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Block 04 8:13Running 4 4:10v median −2:08
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Block 05 9:25Running 5 4:23v median −2:02
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Block 06 6:58Running 6 4:11v median −2:01
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Block 07 8:07Running 7 4:14v median −1:56
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Block 08 13:49Running 8 5:05v median −3:00
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 697
A pace, not a person: at every mat, the middle of the 697 men who finished.