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New York / HYROX / Season 7 (2024/25)

Carl Cao

CAN M 30-34 n = 1462
Finish · net time
1:15:12
−11:10 v median 1:26:22
Men
300/1462
30-34
97/364
Field beaten
80%

The race, in three figures

Field beaten
95%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
226/1462
Rank
Biggest loss
200m Farmers Carry
+1:04
v median
1347/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:54
    v median −1:14
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:56
    Running 2 3:52
    v median −1:02
    50m Sled Push 3:04
    v median +0:38
  3. Block 03 7:46
    Running 3 4:16
    v median −0:51
    50m Sled Pull 3:30
    v median −0:25
  4. Block 04 8:24
    Running 4 4:22
    v median −0:52
    80m Burpee Broad Jump 4:02
    v median −1:22
  5. Block 05 4:41
    1000m Row 4:41
    v median −0:11
  6. Block 06 3:23
    200m Farmers Carry 3:23
    v median +1:04
  7. Block 07 4:06
    100m Sandbag Lunges 4:06
    v median −1:14
  8. Block 08 13:48
    Running 8 6:24
    v median −0:53
    Wall Balls 7:24
    v median +0:30

Roxzone, per block

Approach · Exit 27:26

B1 · 1000m SkiErg
0:13
0:05 0:08
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:24
0:03 0:21
B5 · 1000m Row
5:41
5:27 0:14
B6 · 200m Farmers Carry
10:19
9:56 0:23
B7 · 100m Sandbag Lunges
9:27
9:07 0:20
B8 · Wall Balls
No mats
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA5
Measured against
Men · n = 1462