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Athlete RSA

Alana Lourens

Best finish, by category
Doubles Open · Women
1:21:15
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:21:15 PB
    123/723
    Beat 83%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:21:23
    89/547
    Beat 84%

Personal bests, by station

1000m SkiErg
5:13
Cape Town 2025
50m Sled Push
1:46
Cape Town 2025
50m Sled Pull
4:25
Cape Town 2025
80m Burpee Broad Jump
3:43
Cape Town 2025
1000m Row
5:08
Cape Town 2025
200m Farmers Carry
1:40
Cape Town 2025
100m Sandbag Lunges
3:14
Cape Town 2025
Wall Balls
4:13
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 5:13
80m Burpee Broad Jump
4:05 3:43
1000m Row
39:53 5:08
100m Sandbag Lunges
3:23 3:14
Wall Balls
5:15 4:13