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Athlete South Africa

Alana Lourens

Alana Lourens has raced HYROX twice in 2025, both in the women's Doubles Open. 1:21:15 at Cape Town 2025 is the fastest of 2, 123rd of 723 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:21:15
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, the field gained 6:24 on Alana Lourens and Joanna Gouws.

The clock says 0:08 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:21:15 PB
    123/723
    Beat 83%
    ↑ 140 days after Johannesburg I 2025, with Joanna Gouws 6:24 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 6:32 faster for everyone, so 6:24 was lost on the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:21:23
    89/547
    Beat 84%

Personal bests, by station

5:13
Cape Town 2025
1:46
Cape Town 2025
4:25
Cape Town 2025
3:43
Cape Town 2025
5:08
Cape Town 2025
1:40
Cape Town 2025
3:14
Cape Town 2025
4:13
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 5:13
80m Burpee Broad Jump
4:05 3:43
1000m Row
39:53 5:08
100m Sandbag Lunges
3:23 3:14
Wall Balls
5:15 4:13