The race, in three figures
The race, in words
1:21:15 at Cape Town 2025 put Joanna Gouws & Alana Lourens 123rd of 723 women's teams in the Doubles Open division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 95% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:16v median −0:30
-
Block 02 7:48Running 2 6:02v median −0:38
-
Block 03 10:36Running 3 6:11v median −0:42
-
Block 04 9:44Running 4 6:01v median −0:54
-
Block 05 11:08Running 5 6:00v median −1:04
-
Block 06 7:22Running 6 5:42v median −1:16
-
Block 07 8:53Running 7 5:39v median −1:19
-
Block 08 11:21Running 8 6:06v median −1:34
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.