Joanna Gouws & Alana Lourens — Cape Town

The race, in three figures

Field beaten

84%

Runs

66%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

130/723

Rank

Biggest loss

1000m SkiErg

+0:24

v median

604/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 4:16

198/723
v median −0:30

1000m SkiErg 5:13

604/723
v median +0:24
Block 02 7:48

Running 2 6:02

201/723
v median −0:38

50m Sled Push 1:46

336/723
v median −0:01
Block 03 10:36

Running 3 6:11

182/723
v median −0:42

50m Sled Pull 4:25

282/723
v median −0:15
Block 04 9:44

Running 4 6:01

137/723
v median −0:54

80m Burpee Broad Jump 3:43

130/723
v median −0:56
Block 05 11:08

Running 5 6:00

111/723
v median −1:04

1000m Row 5:08

205/723
v median −0:16
Block 06 7:22

Running 6 5:42

74/723
v median −1:16

200m Farmers Carry 1:40

188/723
v median −0:10
Block 07 8:53

Running 7 5:39

75/723
v median −1:19

100m Sandbag Lunges 3:14

143/723
v median −0:37
Block 08 11:21

Running 8 6:06

97/723
v median −1:34

Wall Balls 5:15

435/723
v median +0:20

Where the race went

Run total: 45:54
Stations: 30:24
Roxzone: 5:01
Best run lap: 5:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:39

0:06 0:33

B2 · 50m Sled Push

0:34

0:06 0:28

B3 · 50m Sled Pull

0:41

0:13 0:28

B4 · 80m Burpee Broad Jump

0:47

0:34 0:13

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

0:59

0:41 0:18

B7 · 100m Sandbag Lunges

0:45

0:36 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:12 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723