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Athlete South Africa

Benita Van Zyl

Since 2024, Benita Van Zyl has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:26:20 at Cape Town 2024, 53rd of 100 women's teams.

Best finish, by category
Doubles Open · Women
1:26:20
Cape Town 2024

Progress against the field

From Cape Town 2024 to Cape Town 2025, the field gained 20:54 on Benita Van Zyl and Waldi Van Schalkwyk.

The races barely moved for everyone else, so 20:42 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:47:02
    538/723
    Beat 26%
    ↑ 301 days after Cape Town 2024, with Waldi Van Schalkwyk 20:54 worse than the field Why ↓

    20:54 behind the field: 20:42 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:26:20 PB
    53/100
    Beat 47%

Personal bests, by station

4:29
Cape Town 2024
1:19
Cape Town 2024
3:48
Cape Town 2024
4:27
Cape Town 2024
4:53
Cape Town 2024
1:38
Cape Town 2024
3:58
Cape Town 2024
3:41
Cape Town 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:29
50m Sled Push
2:03 1:19
50m Sled Pull
8:19 3:48
80m Burpee Broad Jump
6:04 4:27
1000m Row
5:15 4:53
200m Farmers Carry
2:01 1:38
100m Sandbag Lunges
4:09 3:58
Wall Balls
4:36 3:41