The race, in three figures
The race, in words
1:26:20 at Cape Town 2024 put Waldi Van Schalkwyk & Benita Van Zyl 53rd of 100 women's teams in the Doubles Open division.
The wall balls were the standout, 0:39 quicker than the median and 19th of 100. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 6:09v median +0:19
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Block 02 7:21Running 2 6:02v median +0:21
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Block 03 10:16Running 3 6:28v median +0:29
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Block 04 11:04Running 4 6:37v median +0:33
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Block 05 11:21Running 5 6:28v median +0:16
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Block 06 8:06Running 6 6:28v median +0:24
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Block 07 10:37Running 7 6:39v median +0:38
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Block 08 10:40Running 8 6:59v median +0:35
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.