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Athlete South Africa

Nicole Barlow

Since 2024, Nicole Barlow has raced HYROX twice, both in the women's Doubles Open. 1:52:20 at Cape Town 2024 is the fastest of 2, 94th of 100 women's teams.

Best finish, by category
Doubles Open · Women
1:52:20
Cape Town 2024

Progress against the field

Between Cape Town 2024 and Cape Town 2025, Nicole Barlow and Louhandri Visser lost 4:21 to the field.

The races themselves barely changed, so 4:09 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:56:29
    619/723
    Beat 14%
    ↑ 301 days after Cape Town 2024, with Louhandri Visser 4:21 worse than the field Why ↓

    4:09 slower on the clock in a race that was 0:12 faster for everyone: 4:21 lost to the field.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:52:20 PB
    94/100
    Beat 6%

Personal bests, by station

4:39
Cape Town 2024
1:24
Cape Town 2024
3:44
Cape Town 2025
5:51
Cape Town 2024
4:45
Cape Town 2024
2:02
Cape Town 2025
3:39
Cape Town 2025
4:46
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:39
50m Sled Push
1:25 1:24
50m Sled Pull
4:04 3:44
80m Burpee Broad Jump
6:08 5:51
1000m Row
4:58 4:45
200m Farmers Carry
2:31 2:02
100m Sandbag Lunges
3:48 3:39
Wall Balls
4:59 4:46