Nicole Barlow & Louhandri Visser — Cape Town

The race, in three figures

Field beaten

Runs

31%

Stations

Biggest gain

1000m Row

−0:16

v median

34/100

Rank

Biggest loss

80m Burpee Broad Jump

+2:04

v median

87/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:12

Running 1 6:33

85/100
v median +0:43

1000m SkiErg 4:39

62/100
v median +0:08
Block 02 9:25

Running 2 8:01

97/100
v median +2:20

50m Sled Push 1:24

58/100
v median +0:03
Block 03 13:14

Running 3 9:10

98/100
v median +3:11

50m Sled Pull 4:04

57/100
v median +0:10
Block 04 15:41

Running 4 9:50

98/100
v median +3:46

80m Burpee Broad Jump 5:51

87/100
v median +2:04
Block 05 13:20

Running 5 8:35

95/100
v median +2:23

1000m Row 4:45

34/100
v median −0:16
Block 06 10:56

Running 6 8:25

94/100
v median +2:21

200m Farmers Carry 2:31

99/100
v median +0:40
Block 07 12:28

Running 7 8:40

96/100
v median +2:39

100m Sandbag Lunges 3:48

56/100
v median +0:04
Block 08 14:45

Running 8 9:46

96/100
v median +3:22

Wall Balls 4:59

75/100
v median +0:39

Where the race went

Run total: 1:08:57
Stations: 32:01
Roxzone: 11:26
Best run lap: 8:01

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg

0:46

0:03 0:43

B2 · 50m Sled Push

1:08

0:21 0:47

B3 · 50m Sled Pull

1:29

0:40 0:49

B4 · 80m Burpee Broad Jump

2:04

0:56 1:08

B5 · 1000m Row

1:40

1:10 0:30

B6 · 200m Farmers Carry

2:06

1:45 0:21

B7 · 100m Sandbag Lunges

2:13

1:23 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:28 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100