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Athlete South Africa

Alishia Smith

Alishia Smith has raced HYROX twice since 2024, both in the mixed Doubles Open. The fastest of 2 is 1:31:59 at Cape Town 2024, 128th of 153 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:59
Cape Town 2024

Progress against the field

Alishia Smith and Rory Africa have dropped 8:18 behind the field from Cape Town 2024 to Cape Town 2025.

The clock says 9:50 slower, but the races themselves got 1:32 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:41:49
    466/547
    Beat 15%
    ↑ 301 days after Cape Town 2024, with Rory Africa 8:18 worse than the field Why ↓

    9:50 slower on the clock in a race that was 1:32 slower for everyone: 8:18 lost to the field.

    Compare these two →
  2. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:31:59 PB
    128/153
    Beat 16%

Personal bests, by station

4:11
Cape Town 2024
1:40
Cape Town 2024
3:23
Cape Town 2024
4:02
Cape Town 2024
5:07
Cape Town 2024
2:00
Cape Town 2024
4:34
Cape Town 2024
4:28
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:11
50m Sled Push
2:10 1:40
50m Sled Pull
4:36 3:23
80m Burpee Broad Jump
4:28 4:02
1000m Row
5:14 5:07
200m Farmers Carry
2:05 2:00
100m Sandbag Lunges
4:48 4:34
Wall Balls
4:30 4:28