Rory Africa & Alishia Smith — Cape Town

The race, in three figures

Field beaten

14%

Runs

35%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

54/153

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

112/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 6:05

134/153
v median +0:34

1000m SkiErg 4:11

102/153
v median +0:07
Block 02 7:54

Running 2 6:14

139/153
v median +0:56

50m Sled Push 1:40

101/153
v median +0:07
Block 03 9:44

Running 3 6:21

126/153
v median +0:42

50m Sled Pull 3:23

54/153
v median −0:18
Block 04 10:39

Running 4 6:37

130/153
v median +0:56

80m Burpee Broad Jump 4:02

112/153
v median +0:40
Block 05 11:59

Running 5 6:52

128/153
v median +1:02

1000m Row 5:07

136/153
v median +0:28
Block 06 8:39

Running 6 6:39

128/153
v median +0:57

200m Farmers Carry 2:00

113/153
v median +0:11
Block 07 11:50

Running 7 7:16

144/153
v median +1:38

100m Sandbag Lunges 4:34

112/153
v median +0:47
Block 08 12:01

Running 8 7:33

135/153
v median +1:27

Wall Balls 4:28

98/153
v median +0:18

Where the race went

Run total: 53:32
Stations: 29:25
Roxzone: 9:08
Best run lap: 6:14

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg

0:34

0:03 0:31

B2 · 50m Sled Push

0:42

0:12 0:30

B3 · 50m Sled Pull

1:03

0:24 0:39

B4 · 80m Burpee Broad Jump

1:25

0:59 0:26

B5 · 1000m Row

1:33

1:03 0:30

B6 · 200m Farmers Carry

1:41

1:21 0:20

B7 · 100m Sandbag Lunges

2:11

1:38 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153