Rory Africa & Alishia Smith — Cape Town

The race, in three figures

Field beaten

14%

Runs

29%

Stations

Biggest gain

Wall Balls

−0:03

v median

259/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:52

v median

428/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:40

432/547
v median +0:35

1000m SkiErg 4:21

320/547
v median +0:05
Block 02 9:09

Running 2 6:59

460/547
v median +1:06

50m Sled Push 2:10

317/547
v median +0:07
Block 03 11:56

Running 3 7:20

443/547
v median +1:04

50m Sled Pull 4:36

396/547
v median +0:36
Block 04 12:11

Running 4 7:43

476/547
v median +1:26

80m Burpee Broad Jump 4:28

428/547
v median +0:52
Block 05 13:41

Running 5 8:27

498/547
v median +2:02

1000m Row 5:14

420/547
v median +0:22
Block 06 9:55

Running 6 7:50

475/547
v median +1:28

200m Farmers Carry 2:05

476/547
v median +0:19
Block 07 12:42

Running 7 7:54

485/547
v median +1:37

100m Sandbag Lunges 4:48

437/547
v median +0:52
Block 08 13:51

Running 8 9:21

492/547
v median +2:31

Wall Balls 4:30

259/547
v median −0:03

Where the race went

Run total: 1:00:10
Stations: 32:12
Roxzone: 9:31
Best run lap: 6:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

1:11

0:06 1:05

B3 · 50m Sled Pull

1:26

0:26 1:00

B4 · 80m Burpee Broad Jump

1:32

1:07 0:25

B5 · 1000m Row

1:15

0:37 0:38

B6 · 200m Farmers Carry

1:49

1:22 0:27

B7 · 100m Sandbag Lunges

1:30

1:15 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:54 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547