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Athlete Australia

Sam Molineaux

Since 2023, Sam Molineaux has raced HYROX 3 times, every one in the men's Individual Pro. 1:03:59 at Sydney 2025 is the fastest of 3, 23rd of 333 men and inside the top 10%. On the clock, that is 12:14 faster than the first of them, at Sydney 2023.

Best finish, by category
Individual Pro · Men
1:03:59
Sydney 2025

Progress against the field

From Brisbane 2025 to Sydney 2025, Sam Molineaux got 2:23 faster than the field.

The clock says 3:06 faster, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:03:59 PB
    23/333
    Beat 93%
    ↑ 125 days after Brisbane 2025 2:23 better than the field Why ↓

    2:23 better than the field: 3:06 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:07:05
    47/265
    Beat 82%
  3. Sydney
    12 Aug 2023
    Individual Pro · Men
    1:16:13
    29/72
    Beat 60%

Personal bests, by station

3:39
Brisbane 2025
1:56
Brisbane 2025
4:08
Sydney 2025
3:09
Brisbane 2025
4:03
Sydney 2025
1:46
Sydney 2025
3:19
Brisbane 2025
3:54
Brisbane 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:43 3:39
50m Sled Push
2:47 1:56
50m Sled Pull
4:42 4:08
80m Burpee Broad Jump
3:56 3:09
1000m Row
4:11 4:03
200m Farmers Carry
2:30 1:46
100m Sandbag Lunges
4:02 3:19
Wall Balls
5:35 3:54