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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Sam Molineaux

AUS M 30-34 n = 333
Finish · net time
1:03:59
−16:48 v median 1:20:47
Men
23/333
30-34
7/74
Field beaten
93%

The race, in three figures

Field beaten
85%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:39
v median
17/333
Rank
Biggest loss
50m Sled Push
−0:15
v median
108/333
Rank

The race, in words

A top 10% finish for Sam Molineaux at Sydney 2025: 1:03:59, 23rd of 333 men in the Pro division.

Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 91% of the field.

Sam Molineaux's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 3:08
    v median −0:24
    1000m SkiErg 3:42
    v median −0:27
  2. Block 02 6:07
    Running 2 3:20
    v median −0:31
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 7:48
    Running 3 3:40
    v median −0:31
    50m Sled Pull 4:08
    v median −1:37
  4. Block 04 7:32
    Running 4 3:36
    v median −0:39
    80m Burpee Broad Jump 3:56
    v median −0:46
  5. Block 05 7:50
    Running 5 3:47
    v median −0:32
    1000m Row 4:03
    v median −0:27
  6. Block 06 5:23
    Running 6 3:37
    v median −0:41
    200m Farmers Carry 1:46
    v median −0:28
  7. Block 07 7:07
    Running 7 3:46
    v median −0:36
    100m Sandbag Lunges 3:21
    v median −1:58
  8. Block 08 9:34
    Running 8 5:21
    v median −0:41
    Wall Balls 4:13
    v median −2:39

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
0:43
0:30 0:13
B5 · 1000m Row
0:46
0:35 0:11
B6 · 200m Farmers Carry
1:01
0:56 0:05
B7 · 100m Sandbag Lunges
1:02
0:52 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:12 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 1
Other races by Sam Molineaux
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333