The race, in three figures
The race, in words
In the Pro division at Sydney 2023, Sam Molineaux crossed the line in 1:16:13: 29th of 72 men, faster than 60% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 51% on the runs. The sled pull was the standout, 1:41 quicker than the median and 11th of 72.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:02v median −0:09
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Block 02 7:00Running 2 4:42v median −0:04
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Block 03 10:07Running 3 5:25v median +0:06
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Block 04 9:23Running 4 5:31v median +0:10
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Block 05 9:40Running 5 5:29v median −0:02
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Block 06 7:55Running 6 5:25v median +0:04
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Block 07 9:21Running 7 5:19v median −0:02
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Block 08 11:26Running 8 5:51v median +0:12
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.