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Athlete Australia

Ellie Mifka

Ellie Mifka has raced HYROX 3 times at 2 events in 2025, in 2 categories, most often the women's Individual Open (2). 1:14:27 at Melbourne 2025 is the fastest of 2 in the women's Individual Open, 75th of 744 women and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:14:27
Melbourne 2025
Doubles Open · Mixed
1:06:07
Melbourne 2025

Every race

3 races · 2 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:20:23
    90/458
    Beat 80%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:14:27 PB
    75/744
    Beat 90%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:06:07 PB
    132/1343
    Beat 90%

Personal bests, by station

1000m SkiErg
4:02
Melbourne 2025
50m Sled Push
1:21
Melbourne 2025
50m Sled Pull
2:59
Melbourne 2025
80m Burpee Broad Jump
2:17
Melbourne 2025
1000m Row
4:18
Melbourne 2025
200m Farmers Carry
1:28
Melbourne 2025
100m Sandbag Lunges
2:50
Melbourne 2025
Wall Balls
3:31
Melbourne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:35
50m Sled Push
2:03 1:28
50m Sled Pull
4:43 4:06
80m Burpee Broad Jump
5:28 4:30
1000m Row
5:04 4:50
200m Farmers Carry
1:57 1:42
100m Sandbag Lunges
4:11 3:46
Wall Balls
3:46 3:31