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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Ellie Mifka

AUS W 16-24 n = 458
Finish · net time
1:20:23
−10:55 v median 1:31:18
Women
90/458
16-24
16/85
Field beaten
80%

The race, in three figures

Field beaten
64%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:26
v median
9/458
Rank
Biggest loss
1000m SkiErg
−0:12
v median
119/458
Rank

The race, in words

1:20:23 at Sydney 2025 put Ellie Mifka 90th of 458 women in the Open division, ahead of 80% of the field.

A station race more than a running one: 91% of the field beaten on the stations, against 64% on the runs. The wall balls were where this race was made, 2:26 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:22
    v median −0:10
    1000m SkiErg 4:46
    v median −0:12
  2. Block 02 5:58
    Running 2 4:30
    v median −0:26
    50m Sled Push 1:28
    v median −0:44
  3. Block 03 9:34
    Running 3 4:51
    v median −0:16
    50m Sled Pull 4:43
    v median −0:54
  4. Block 04 10:27
    Running 4 4:59
    v median −0:18
    80m Burpee Broad Jump 5:28
    v median −1:06
  5. Block 05 10:10
    Running 5 5:06
    v median −0:20
    1000m Row 5:04
    v median −0:15
  6. Block 06 7:03
    Running 6 5:06
    v median −0:16
    200m Farmers Carry 1:57
    v median −0:21
  7. Block 07 9:19
    Running 7 5:08
    v median −0:12
    100m Sandbag Lunges 4:11
    v median −0:57
  8. Block 08 10:51
    Running 8 7:05
    v median −0:22
    Wall Balls 3:46
    v median −2:26

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:00
0:18 0:42
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
1:06
0:49 0:17
B6 · 200m Farmers Carry
1:29
1:18 0:11
B7 · 100m Sandbag Lunges
1:22
1:08 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 441

A pace, not a person: at every mat, the middle of the 441 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:50 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 6
Other races by Ellie Mifka
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Women · n = 458