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Athlete Ireland

Ryan Forde

Since 2024, Ryan Forde has raced HYROX twice, both in the men's Individual Open. 1:05:30 at Sydney 2025 is the fastest of 2, 89th of 1,587 men and inside the top 10%. That is 10:11 quicker on the clock than the first of them, at Perth 2024.

Best finish, by category
Individual Open · Men
1:05:30
Sydney 2025

Progress against the field

From Perth 2024 to Sydney 2025, Ryan Forde got 4:56 faster than the field.

The clock says 10:11 faster, but the races themselves got 5:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    4 Jul 2025
    Individual Open · Men
    1:05:30 PB
    89/1587
    Beat 94%
    ↑ 293 days after Perth 2024 4:56 better than the field Why ↓

    10:11 faster on the clock, and the race was 5:15 faster for everyone, so 4:56 of it was this athlete.

    Compare these two →
  2. Perth
    14 Sep 2024
    Individual Open · Men
    1:15:41
    98/469
    Beat 79%

Personal bests, by station

4:26
Perth 2024
1:36
Sydney 2025
3:17
Sydney 2025
3:57
Sydney 2025
4:34
Perth 2024
1:27
Sydney 2025
4:15
Sydney 2025
4:51
Sydney 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:26
50m Sled Push
2:03 1:36
50m Sled Pull
4:52 3:17
80m Burpee Broad Jump
6:00 3:57
1000m Row
4:41 4:34
200m Farmers Carry
1:31 1:27
100m Sandbag Lunges
4:58 4:15
Wall Balls
5:33 4:51