The race, in three figures
The race, in words
A top 10% finish for Ryan Forde at Sydney 2025: 1:05:30, 89th of 1,587 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 6:18, was faster than 95% of the field.
The field ran 5:15 faster at Sydney 2025 than at Perth 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:23v median −0:33
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Block 02 5:08Running 2 3:32v median −0:43
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Block 03 6:58Running 3 3:41v median −0:52
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Block 04 7:40Running 4 3:43v median −0:52
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Block 05 8:29Running 5 3:48v median −0:58
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Block 06 5:13Running 6 3:46v median −0:53
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Block 07 7:57Running 7 3:42v median −0:58
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Block 08 10:06Running 8 5:15v median −1:15
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.