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Athlete Australia

Daphne Rouw

Since 2024, Daphne Rouw has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). 1:37:32 at Melbourne 2025 is the fastest of 3 in the women's Individual Open, 593rd of 921 women.

Best finish, by category
Individual Open · Women
1:37:32
Melbourne 2025
Doubles Open · Women
1:28:42
Melbourne 2024

Every race

4 races · 3 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:43:27
    778/1049
    Beat 26%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:37:32 PB
    593/921
    Beat 36%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:28:42 PB
    569/1039
    Beat 45%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:42:36
    512/662
    Beat 23%

Personal bests, by station

1000m SkiErg
4:33
Melbourne 2024
50m Sled Push
1:40
Melbourne 2024
50m Sled Pull
4:02
Melbourne 2024
80m Burpee Broad Jump
3:24
Melbourne 2024
1000m Row
5:04
Melbourne 2024
200m Farmers Carry
1:51
Melbourne 2024
100m Sandbag Lunges
3:30
Melbourne 2024
Wall Balls
3:51
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 5:10
50m Sled Push
3:07 2:40
50m Sled Pull
7:51 4:52
80m Burpee Broad Jump
6:40 5:27
1000m Row
5:45 5:32
200m Farmers Carry
4:16 1:51
100m Sandbag Lunges
13:47 8:33
Wall Balls
4:49 3:54