The race, in three figures
The race, in words
1:37:32 at Melbourne 2025 put Daphne Rouw 593rd of 921 women in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 27% on the stations. The sandbag lunges cost the most time: 7:57 slower than the median. A harder second half: 8:31 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Daphne Rouw.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:07v median +0:07
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Block 02 7:59Running 2 5:02v median −0:14
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Block 03 10:24Running 3 4:54v median −0:34
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Block 04 10:44Running 4 5:17v median −0:17
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Block 05 11:20Running 5 5:35v median −0:08
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Block 06 7:30Running 6 5:39v median −0:02
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Block 07 18:42Running 7 5:46v median +0:09
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Block 08 10:56Running 8 7:02v median +0:19
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.