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Athlete Australia

Ben Dalton

Since 2024, Ben Dalton has raced HYROX 5 times at 3 events across 4 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:06:42 at Melbourne 2025, 147th of 1,343 mixed teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:06:42
Melbourne 2025
Individual Open · Men
1:17:45
Melbourne 2024
Doubles Open · Men
1:08:19
Melbourne 2024

Every race

5 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:10:35
    91/484
    Beat 81%
  2. Melbourne
    Date unknown
    Relay · Mixed
    1:01:24
    11/148
    Beat 93%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:06:42 PB
    147/1343
    Beat 89%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:17:45 PB
    391/1529
    Beat 74%
  5. Melbourne
    Date unknown
    Doubles Open · Men
    1:08:19 PB
    74/387
    Beat 81%

Personal bests, by station

1000m SkiErg
3:31
Melbourne 2024
50m Sled Push
1:22
Melbourne 2024
50m Sled Pull
3:06
Melbourne 2024
80m Burpee Broad Jump
2:44
Melbourne 2025
1000m Row
4:11
Melbourne 2024
200m Farmers Carry
1:31
Melbourne 2024
100m Sandbag Lunges
3:15
Melbourne 2025
Wall Balls
3:34
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:53
50m Sled Push
1:46 1:41
50m Sled Pull
3:51 3:35
80m Burpee Broad Jump
3:03 2:44
1000m Row
4:35 4:21
200m Farmers Carry
1:52 1:38
100m Sandbag Lunges
3:55 3:15
Wall Balls
4:09 3:41