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Athlete Ireland

Sara Hamzawi

Sara Hamzawi has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:07:26 at Dublin 2024 is the fastest of 3 in the mixed Doubles Open, 25th of 344 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:07:26
Dublin 2024

Progress against the field

Sara Hamzawi and Nathan Lynch have gained 1:05 on the field from Birmingham 2024 to Dublin 2024.

Over the same races everyone got 2:21 quicker, so 3:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Relay · Women
    1:19:57
    69/356
    Beat 81%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:07:26 PB
    25/344
    Beat 93%
    ↑ 21 days after Birmingham 2024, with Nathan Lynch 1:05 better than the field Why ↓

    3:26 faster on the clock, and the race was 2:21 faster for everyone, so 1:05 of it was this pair.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:10:52
    56/494
    Beat 89%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:15:06
    199/850
    Beat 77%

Personal bests, by station

4:02
Dublin 2024
1:37
Dublin 2024
2:55
Dublin 2024
3:35
Glasgow 2024
4:17
Dublin 2024
1:25
Dublin 2024
3:18
Birmingham 2024
4:05
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:02
50m Sled Push
2:01 1:37
50m Sled Pull
3:29 2:55
80m Burpee Broad Jump
4:21 3:35
1000m Row
4:50 4:17
200m Farmers Carry
1:44 1:25
100m Sandbag Lunges
3:33 3:18
Wall Balls
5:02 4:05