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Athlete United States

-=B +Rock

-=B +Rock has raced HYROX 4 times since 2024, all in the men's Individual Pro. The fastest of 4 is 1:33:18 at New York 2025, 209th of 253 men.

Best finish, by category
Individual Pro · Men
1:33:18
New York 2025

Progress against the field

From Dallas 2024 to New York 2025, -=B +Rock got 6:37 faster than the field.

Over the same races everyone got 7:39 quicker, so 14:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 New York 2025

The biggest step was Las Vegas 2025 → New York 2025: 12:17 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    30 May 2025
    Individual Pro · Men
    1:33:18 PB
    209/253
    Beat 17%
    ↑ 118 days after Las Vegas 2025 12:17 better than the field Why ↓

    15:54 faster on the clock, and the race was 3:37 faster for everyone, so 12:17 of it was this athlete.

    Compare these two →
  2. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:49:12
    198/213
    Beat 7%
    ↑ 70 days after Dallas 2024 5:40 worse than the field Why ↓

    1:38 slower on the clock in a race that was 4:02 faster for everyone: 5:40 lost to the field.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:47:34
    192/210
    Beat 9%
  4. Miami Beach
    Date unknown
    Individual Pro · Men
    1:37:53
    187/208
    Beat 10%

Personal bests, by station

4:40
New York 2025
3:20
New York 2025
4:20
New York 2025
7:19
New York 2025
5:03
New York 2025
1:50
New York 2025
7:30
Miami Beach 2025
4:57
Dallas 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:03 4:40
50m Sled Push
4:49 3:20
50m Sled Pull
8:59 4:20
80m Burpee Broad Jump
11:32 7:19
1000m Row
6:04 5:03
200m Farmers Carry
2:12 1:50
100m Sandbag Lunges
9:23 7:30
Wall Balls
8:57 4:57