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Athlete Malaysia

Ronald Goonting

Ronald Goonting has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:22:05 at Singapore 2024 is the fastest of 2 in the men's Individual Open, 121st of 807 men and ahead of 85% of the field.

Best finish, by category
Individual Open · Men
1:22:05
Singapore 2024
Doubles Open · Mixed
1:27:50
Singapore National Stadium 2024

Every race

3 races · 3 events

  1. Singapore
    28 Jun 2025
    Individual Open · Men
    1:22:10
    216/1937
    Beat 89%
  2. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Mixed
    1:27:50 PB
    99/401
    Beat 75%
  3. Singapore
    Date unknown
    Individual Open · Men
    1:22:05 PB
    121/807
    Beat 85%

Personal bests, by station

4:08
Singapore National Stadium 2024
2:13
Singapore National Stadium 2024
3:44
Singapore 2025
2:15
Singapore National Stadium 2024
4:52
Singapore National Stadium 2024
1:56
Singapore National Stadium 2024
3:51
Singapore National Stadium 2024
4:43
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:35
50m Sled Push
3:51 2:37
50m Sled Pull
5:02 3:44
80m Burpee Broad Jump
3:59 3:23
1000m Row
5:24 5:03
200m Farmers Carry
2:31 2:10
100m Sandbag Lunges
5:09 5:07
Wall Balls
5:12 5:03