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Athlete Singapore

Zen Cheang Pang

Zen Cheang Pang has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:29:56 at Hong Kong 2024 is the fastest of 2 in the mixed Doubles Open, 254th of 456 mixed teams. With Lai Mun Seet both times, that is 5:29 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Doubles Open · Mixed
1:29:56
Hong Kong 2024
Individual Open · Men
1:45:36
Singapore 2025
Doubles Open · Men
1:19:38
Singapore 2024

Progress against the field

Between Singapore National Stadium 2024 and Hong Kong 2024, Zen Cheang Pang and Lai Mun Seet lost 2:13 to the field.

The clock says 5:29 faster, but the races themselves got 7:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Singapore
    28 Jun 2025
    Individual Open · Men
    1:45:36 PB
    968/1937
    Beat 50%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:29:56 PB
    254/456
    Beat 44%
    ↑ 146 days after Singapore National Stadium 2024, with Lai Mun Seet 2:13 worse than the field Faster on the clock, behind the field Why ↓

    5:29 faster on the clock looks better than it was: the race was 7:42 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Mixed
    1:35:25
    184/401
    Beat 54%
  4. Singapore
    Date unknown
    Doubles Open · Men
    1:19:38 PB
    153/544
    Beat 72%

Personal bests, by station

4:03
Singapore 2024
1:33
Singapore 2024
3:07
Singapore 2024
3:38
Singapore 2024
4:13
Singapore 2024
1:16
Singapore 2024
3:23
Singapore 2024
4:11
Singapore National Stadium 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:34
50m Sled Push
2:39 2:03
50m Sled Pull
7:12 4:50
80m Burpee Broad Jump
4:24 4:19
1000m Row
5:14 4:58
200m Farmers Carry
2:02 1:58
100m Sandbag Lunges
5:15 4:44
Wall Balls
4:14 4:11