Skip to content
Sign in Sign up
Athlete Singapore

Serena Koay

Serena Koay has raced HYROX 3 times since 2023, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:40:07 at Incheon 2024, 48th of 72 women.

Best finish, by category
Individual Open · Women
1:40:07
Incheon 2024
Doubles Open · Women
1:35:47
Singapore 2023

Every race

3 races · 3 events

  1. Singapore
    28 Jun 2025
    Individual Open · Women
    1:46:14
    424/778
    Beat 46%
  2. Incheon
    19 Oct 2024
    Individual Open · Women
    1:40:07 PB
    48/72
    Beat 33%
  3. Singapore
    7 Oct 2023
    Doubles Open · Women
    1:35:47 PB
    80/209
    Beat 62%

Personal bests, by station

1000m SkiErg
4:39
Singapore 2023
50m Sled Push
2:48
Incheon 2024
50m Sled Pull
3:27
Singapore 2023
80m Burpee Broad Jump
4:42
Singapore 2023
1000m Row
5:17
Incheon 2024
200m Farmers Carry
1:58
Singapore 2023
100m Sandbag Lunges
4:04
Singapore 2023
Wall Balls
3:31
Singapore 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:17
50m Sled Push
3:25 2:48
50m Sled Pull
9:58 7:53
80m Burpee Broad Jump
7:09 5:48
1000m Row
5:30 5:17
200m Farmers Carry
2:40 2:15
100m Sandbag Lunges
5:38 4:39
Wall Balls
6:49 5:57