The race, in three figures
The race, in words
1:46:14 at Singapore 2025 put Serena Koay 424th of 778 women in the Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 195th of 778. If there was time left out there, it was on the sled pull, 2:27 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 2:52. 6:07 slower than at Incheon 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:08v median −0:06
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Block 02 9:44Running 2 6:19v median +0:24
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Block 03 16:36Running 3 6:38v median +0:24
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Block 04 14:06Running 4 6:57v median +0:39
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Block 05 12:28Running 5 6:58v median +0:27
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Block 06 9:38Running 6 6:58v median +0:28
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Block 07 11:36Running 7 6:57v median +0:26
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Block 08 13:57Running 8 7:08v median +0:09
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 760
A pace, not a person: at every mat, the middle of the 760 women who finished.