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South Korea / Incheon 2024 / Individual Open · Women / Season 7 (2024/25)

Serena Koay

SIN W 25-29 n = 72
Finish · net time
1:40:07
+4:47 v median 1:35:20
Women
48/72
25-29
12/15
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:19
v median
30/72
Rank
Biggest loss
50m Sled Pull
+2:12
v median
59/72
Rank

The race, in words

1:40:07 at Incheon 2024 put Serena Koay 48th of 72 women in the Open division.

If there was time left out there, it was on the sled pull, 2:12 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Serena Koay's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:11
    v median −0:01
    1000m SkiErg 5:17
    v median +0:01
  2. Block 02 9:02
    Running 2 6:14
    v median +0:25
    50m Sled Push 2:48
    v median +0:07
  3. Block 03 14:28
    Running 3 6:35
    v median +0:32
    50m Sled Pull 7:53
    v median +2:12
  4. Block 04 12:11
    Running 4 6:23
    v median +0:21
    80m Burpee Broad Jump 5:48
    v median +0:07
  5. Block 05 12:17
    Running 5 7:00
    v median +0:46
    1000m Row 5:17
    v median −0:07
  6. Block 06 9:22
    Running 6 7:07
    v median +1:03
    200m Farmers Carry 2:15
    v median +0:00
  7. Block 07 12:58
    Running 7 7:20
    v median +1:11
    100m Sandbag Lunges 5:38
    v median +1:08
  8. Block 08 13:18
    Running 8 7:21
    v median +0:32
    Wall Balls 5:57
    v median −0:19

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
0:49
0:18 0:31
B5 · 1000m Row
1:00
0:31 0:29
B6 · 200m Farmers Carry
1:10
0:45 0:25
B7 · 100m Sandbag Lunges
1:01
0:52 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:47 behind

Elsewhere

The board

Individual Open · Women at Incheon 2024

See this race on page 1
Other races by Serena Koay
Source Unofficial
Event
Incheon 2024
Division
HYROX
Contest
H_JGDMS4JI871
Measured against
Women · n = 72