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Athlete Australia

Shannon Melody

Shannon Melody has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:33:47 at Perth 2024, 132nd of 219 women.

Best finish, by category
Individual Open · Women
1:33:47
Perth 2024
Doubles Open · Women
1:19:11
Sydney 2025

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:19:11 PB
    513/1852
    Beat 72%
  2. Perth
    14 Sep 2024
    Individual Open · Women
    1:33:47 PB
    132/219
    Beat 40%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:35:35
    484/874
    Beat 45%

Personal bests, by station

1000m SkiErg
4:26
Sydney 2025
50m Sled Push
1:25
Sydney 2025
50m Sled Pull
4:02
Sydney 2025
80m Burpee Broad Jump
3:28
Sydney 2025
1000m Row
4:55
Sydney 2025
200m Farmers Carry
1:55
Sydney 2025
100m Sandbag Lunges
3:42
Sydney 2025
Wall Balls
4:14
Perth 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:52
50m Sled Push
2:44 2:41
50m Sled Pull
7:07 6:11
80m Burpee Broad Jump
6:41 5:46
1000m Row
5:07 4:59
200m Farmers Carry
2:30 2:07
100m Sandbag Lunges
5:57 5:56
Wall Balls
5:24 4:14